Skinny in DC

Done.

Bf dumped me last night. Not hungry at all.  That’s about the only positive I can take away from this right now.  My goal is to just keep it all together today at work.

V

Another Day

Stayed at the boyfriend’s house last night, so I couldn’t weigh myself this morning.  I”m going to have a good day and do it tomorrow morning instead.  That gives me another day to work out and maybe lose closer to a pound rather than a half pound. 

Big workout planned tonight.  Keep it up everyone! You’re all doing so great!

Think skinny,

Victoria

Just Keep Swimming

Weigh in tomorrow. I was so happy to see 138 last week. I’m praying for 137 tomorrow morning. I keep telling myself that two pounds a week is too much to be hoping for and that one pound or a half a pound are good - they’re PERMANENT. Half a pound will stay off, because I’ve been eating healthy and working out. If I didn’t lose two pounds, it’s OK!

I can feel myself getting a little stronger every day, not only with my workouts, but with eating less, eating better. I just have to keep going.

Sorry for the rant…

I look at all of you pictures every day ladies. Every. Day. You’re all so great I can’t even tell you.

Just. Keep. Going.

Think skinny lovies,
Victoria

My First Binge

Ate cookies at work today.  Another assistant brought them into the office from a lunch - a platter of them. I ate so many - 5 - I’m going to the gym right after work. 

I’m not going to kill myself over this.  I know I need to treat myself once in awhile, but eating all of them - ARE YOU KIDDING? I don’t know what happened. 

The reason I binged in the first place was because I ate a sandwich (chicken breast with honey oat bread) from Subway for lunch - and it didn’t have enough protein, just lots of nasty refined carbs.  

I think it has to do with my sugar intake.  I’ve basically cut out all white breads and refined sugars, and I’m just getting enough to crave them once in awhile.  It’s like an addiction I feed just enough to keep it alive.  So I think a sugar-free week is in order.  From now until next Wednesday, I’m not going to eat any sugar. This includes:

• Adding sugar into food
• White Bread
• Sugar substitutes - splenda, agave, honey, etc…
• Pasta
• Rice
• Beer
• Baked Goods with sugar - cookies, brownies, donuts, etc…
• Chocolate

I may add more. Not sure yet.  I’m not going to burden myself with this, but I am going to make a change.  1 week with no sugar, and then I’m going to work on not being dependent on it.

Here’s to us ladies, even when we fall down, we still pick ourselves up and keep going.

-V

Next Step

My nights are bad. Always.  I am trying to stay around 900 cals/day, and my days go so wonderfully - I usually eat around 400-500 during the day, which gives me 400-500 at night, but I always end up eating more.  I need to start seriously planning my nights so I don’t snack around or eat more than I need to.  Just another habit to break, I’m so ready to stop these habits to get where I want. 

On a happier note - I think I’ll be below 140 by the end of the week.  I want to start seeing 130s constantly on the scale. 

Think Skinny Loves,

V